Existential issues & What you can do.  

Existential therapy centres upon trying to help people who are struggling with the "big questions" in life, i.e. Why do I exist? Where is my life going? Where do I find meaning in my life? How do I find motivation to carry on when I know one day I will die and there is nothing I can do about it? These types of questions can cause mental health conditions, i.e. anxiety disorders, depression and addictions.

Existential therapy helps to diminish the mental distress that these sort of questions usually carry. An existential crisis refers to a normal period of human development that some, but not all, humans may face. In deed, we all should be so lucky enough to have an existential crisis, because these sorts of problems usually are a sign of great fortune when it comes to life. Those who find themselves faced with these questions don't have to worry about the basics, like food and water. Sometimes people patronise these sort of questions and struggles as "first world problems," but this creates another level of guilt and distress when one is faced with these sort of mental health issues.

Anyone who has gone through an existential crisis will tell you that it can be very confusing and a completely overwhelming experience that seemingly has no end or clear answers. An existential dilemma, should be taken seriously by oneself and others as it can be a serious problem.

As humans we are all meaning seeking creatures, we must make sense out of our lives and the events in our lives. This sounds simple, but often life presents us with events that are very difficult to understand, find meaning in, or make sense of. We may find that we are drowning in a sea of absurdity, as the world can seem like a very mad place indeed. Humans, regardless of where they find themselves around the globe, deal with core existential issues on conscious and subconscious levels. Everyone is effected by the themes of death, meaning, isolation, freedom, and responsibility, just how we are aware of these issues is another matter.

An existential crisis can be a period of great suffering composed of negative emotions and thoughts about one's own mortality, or thoughts that centre upon the quest for meaning, with a focus not on resolving the specific problems or symptoms in your life, but of searching for a larger life meaning or framework that directs your life choices, and allows you to develop to your full potential. Sometime existential issues or an existential crisis is triggered by a life threatening illness, issues with substance abuse, struggling with one's personal growth, or other mental health issues. One's own everyday life can very difficult to understand at times and reaching out for professional existential psychotherapy can make a positive impact.

What is an existential crisis? 

"Existential crisis” is a term that gets thrown around a lot, often to describe someone who is going through a tough period in a person's life. But what does it really mean to have an existential crisis? Put simply, an existential crisis is a period of intense soul-searching and self-doubt. It's a time when you question your purpose in life and whether or not you're truly happy with the path you are on.  

Many people go through an existential crisis at some point in their lives, often during periods of major transition such as adolescence, midlife, or retirement. It can also be triggered by certain life events, such as losing a parent, being fired from a job, moving to a different country, getting married, having children, or seeing someone nearly die. If you're currently facing an existential crisis, know that you're not alone. These crises can bring about deep feelings of pain and can be very confusing, but they can also be opportunities for growth and self-discovery. Trust your instincts and allow yourself the time and space to work through this turning point. You may come out the other side with a renewed sense of purpose and direction. 

How to identify if you are having an existential crisis 

Human beings all have times in our lives when we question our existence and purpose. For some of us, these periods of introspection are temporary and easily resolved. For others, however, the questioning leads to a more deep-seated feeling of existential crisis. If you find yourself in the latter category, there are some tell-tale signs that you may be experiencing an existential crisis.  

First, you may feel a sense of disconnection from modern society. You may no longer take pleasure in activities that used to bring you joy, and you may feel like you are just going through the motions of life without really living. Your social relationships may seem emptier and you may have increased negative thoughts that trigger anxiety. Additionally, you may find yourself feeling overwhelmed by a sense of nihilism or despair.  

The future may seem bleak and meaningless, and you may feel like there is no point in trying to make any positive changes. If you are experiencing these symptoms, it is important to seek help from a professional who can assist you in exploring your feelings and finding meaning in your life again. 

Are existential crises common? 

It's a question that has been asked since the dawn of time: what is the meaning of life? For some, the answer is simple and clear. Others spend their lives searching for an answer that eludes them. Still others find themselves caught in the throes of an existential crisis, questioning everything they thought they knew about themselves and the world around them.  

Although there is no easy answer to the question of whether or not existential crises are common, it is safe to say that they are experiences that many people go through at some point in their lives. Whether it is triggered by a major life event or simply the result of introspection, an existential crisis can be a confusing and difficult time. But, out of that confusion, and with the right support, often comes a greater understanding of oneself and the world around them. So, in a way, an existential crisis can be seen as a necessary part of one's own life. 

What are existential crisis symptoms? 

Existential symptoms are a type of psychological distress that can occur when someone is faced with the reality of their own mortality. These symptoms can include feelings of anxiety, depression, and loneliness. Additionally, individuals may feel a sense of meaninglessness or purposelessness in their lives. Existential symptoms often arise during periods of transition or crisis, such as the death of a loved one, retirement, or diagnosis of a terminal illness. While existential distress is a normal reaction to challenging life circumstances, it can become problematic if it persists over time and interferes with an individual's ability to function in their daily life. If you are experiencing existential symptoms, I encourage you to seek professional help from a therapist or counsellor who can provide support and guidance. 

Myths about existential issues 

There are many myths about existential crisis. Some people believe that an existential crisis only occurs in early adulthood, but this is not true. Existential crises can happen at any age. Many people also believe that crises are caused by major life events, such as death, divorce, or retirement. However, while these events can trigger an existential crisis, they are not the only cause.  

Existential crisis can also be caused by day-to-day monotony and routine. In fact, an existential crisis is more likely to occur when we are not living in alignment with our values and goals. This is because an existential crisis is a way of telling us that something is wrong and needs to change. If you are experiencing an existential crisis, it is important to seek professional help from a therapist who is trained in existential psychotherapy. This will allow you to explore the root causes of your existential crisis and make changes in your life that are meaningful and satisfying. 

What is existential anxiety? 

Existential anxiety is a feeling of unease, dread, or fear that arises from thinking about our existence. We may experience existential anxiety when we contemplate our mortality, question our purpose in life, or compare ourselves to others. This type of anxiety can lead us to feel isolated, alone, and small. We may worry that we are not living up to our potential or that we are not good enough. Existential anxiety can be paralyzing, preventing us from taking action or making decisions. However, it can also motivate us to make changes in our lives and to find meaning and purpose. Ultimately, existential anxiety is a normal part of the human experience. It is only when it becomes excessive and interferes with our daily lives that it becomes a problem. 

What is existential depression? 

Existential depression is a type of depression that is characterized by feelings of hopelessness, despair, and insignificance. Though anxiety/depression are often symptoms that go hand in hand, existential depression presents differently than traditional depression. The primary difference is that people who are suffering from an existential crisis and have existential depression tend to be more well educated and privileged in life.  

Sometime the insensitive label of "first-world problems" is used to describe the type of existential concerns that those who are lucky enough to be able to contemplate the deeper meaning of their existence experience. "First-world problems" are still problems and need to be treated as such. Existential guilt prevents many from working with a mental health professional, ideally who is trained in Existential psychotherapy.  

Existential despair, if left untreated can result in serious illness. Therapist who specialises in this type of mental health people who suffer from existential depression often feel as though their life has no purpose or meaning. They may lose interest in activities that they once enjoyed, and they may withdraw from friends and family. Existential depression can be caused by a number of factors, including major life changes, trauma, and loss. It can also be triggered by existential crises, such as the death of a loved one or the onset of a terminal illness. Treatment for existential depression typically includes psychotherapy, medication, and self-care. By addressing the underlying causes of despair, individuals can begin to find meaning in their lives once again. 

What is a meaningless life? 

A meaningful life is one that is full of purpose and worth living for. A meaningless life, on the other hand, is one that lacks any real sense of purpose or value. There are a number of things that can contribute to a life being meaningless. One of the most common is a lack of connection to others. When we don’t feel connected to others, we can start to feel like our life has no real value. This can be compounded by a lack of purpose or direction in our lives. If we don’t have goals or ambitions, it can be easy to fall into a cycle of apathy and despair. A meaningless life is one that is vacant of both connection and purpose. It is a life that feels like it has no real value or significance. 

Best way to overcome an existential crisis 

Many people go through an existential crisis at some point in their lives. This can be a time of soul-searching and questioning one's purpose in life. While it can be a challenging experience, there are ways to overcome an existential crisis. One way is to connect with others who have shared similar experiences. This can help you to feel less alone and give you a sense of perspective.  

Additionally, it can be helpful to engage in creative self-expression, such as writing, painting, or sculpture. This can help you to externalize your thoughts and feelings and gain a new understanding of yourself. Finally, it is important to be patient with yourself during this process. Give yourself time to reflect and explore your options before making any major decisions. With time and effort, you can overcome an existential crisis and emerge from the experience stronger and more self-aware. Finally, the best way to work through an existential crisis is with the help of a professional therapist who is trained in existential psychotherapy. 

When should you speak with a mental health professional about your existential issues? 

Many people go through periods of doubt and confusion about their place in the world. This is perfectly normal and part of the human experience. However, sometimes these feelings can become overwhelming and lead to what is known as an existential crisis. If you find yourself questioning your life purpose or doubting your ability to make meaningful connections, it may be time to seek professional help. A therapist can provide support and guidance as you work through these difficult feelings. In addition, they can offer practical advice for making positive changes in your life. If you are struggling with an existential crisis, do not hesitate to reach out for help. A professional can make all the difference. 

How does existential psychotherapy work? 

Many of the issues that bring us to therapy – anxiety, negative emotions, poor mental health, suicidal thoughts, depression, low self-esteem, shame – stem from our inability to make meaningful larger choices in our lives. An existential approach to analysis allows us to focus attention on these larger issues, and examine and come to terms with the larger questions that allow us to achieve greater self-awareness and understanding. These larger questions may cover such issues as where we find meaning in our lives, the sorts of life experiences that bring us joy and how we connect to something bigger than ourselves. By connecting to these larger issues, we in turn contextualise and make sense of the smaller issues that are present in all our lives. 

Existential therapy 

The focus of existential theory is a life-enhancing one, relating to the power of self-actualisation. Existential therapy affirms the importance of meaningful relationships, as well as the place of spirituality and transcendent experience in our lives. Its aim is to encourage patients to make conscious decisions about how they live their lives, based on an engagement with larger concerns and ultimate questions, rather than allowing their lives to be dictated by smaller anxieties and social pressures. 

Conclusion 

An existential crisis can be a confusing and difficult time, but it can also be an opportunity for growth and self-discovery. If you're currently facing an existential crisis, trust your instincts and give yourself the time and space to work through it. You may come out the other side with a renewed sense of purpose and direction. If you're currently facing an existential crisis, Autonomous Psychotherapy & Counselling can help. We offer a safe and supportive space to explore your feelings and work through this difficult time. Contact us today to book an appointment.