What is sex therapy or psychosexual therapy? 

When we think of therapy, we often think of talking about our problems and working through them with a therapist. Since we first started practicing in London, we noted that the general population do not know enough about how to resolve their physical intimacy or sexual problems. Psychosexual therapy, which is also called sex therapy, is provided by sex therapists; it is a special type of therapy that helps to resolve common sexual problems individuals and couples face. Like traditional talk therapy, sex therapy also involves talking, but also incorporates special exercises for clients work on outside of the therapy in the privacy of their homes. And while sex therapy does involve talking, it's also focused on improving physical intimacy, resolving sexual problems and intimacy within a relationship.  

Our therapists use sex therapy to help individuals and couples living in London or abroad address issues that are impacting their sexual satisfaction. These common sexual problems can include things like low libido, erectile dysfunction, premature ejaculation, vaginismus, dyspareunia, hypoactive sexual desire disorder, orgasmic disorder, sexual aversion disorder and paraphilias. 

For the over 10 years, our therapists helped many in London who were struggling with issues like low self-esteem or body image issues that are impacting their ability to enjoy sex. Today, people from all over the globe can benefit from our services. We believe that sex therapy can be an effective treatment for the sexual problems aforementioned, helping people to feel more comfortable and confident in their bodies and their sexual relationships. 

If you're interested in exploring sex therapy and you are in London or elsewhere, it's important to find an experienced sex therapist, trained in this type of therapy. Physical intimacy is a sensitive topic, in London, as in many parts of the world, it is considered a taboo still; therefore it is crucial to find a sex therapist that you feel comfortable talking to about such personal issues. 

At Autonomous Psychotherapy & Counselling, we have a team of sex therapists based in London but who sees patients online worldwide. Our sex therapists are experienced in sex therapy and can help you address the physical intimacy issues you're facing. If you're ready to explore sex therapy, we can match you with a sex therapist that can help you reach your goals wherever you are. 

The benefits of sex therapy sessions 

Sexual and relationship therapists provide psychosexual therapy is a type of psychological treatment that can help people who are experiencing sexual problems with their sexual lives. The aim of this therapy is to improve sexual functioning and satisfaction, and to resolve any psychological or emotional issues that may be contributing to the sexual problems. In many cases, a skilled sex therapist can help to effectively treat erectile dysfunction, premature ejaculation, low libido, and other sexual problems. It can also help couples to improve their communication and intimate relationship. In addition, psychosexual therapy can be beneficial for individuals who have experienced sexual abuse or trauma. If you are considering this type of therapy, get in touch with us. Not all sex therapists are equal, and not all therapists are sex therapists with experience in treating sexual problems. Psychosexual therapy can be an effective treatment for many people. It can help to improve both your sexual life and your overall wellbeing. 

Who can benefit from sex therapy? 

While sex therapy can be beneficial for people of all ages and backgrounds, there are certain groups of people, who may benefit from it more than others. For example, people who are dealing with sexual trauma or who have difficulty communicating about sex may find sex therapy to be helpful. In addition, couples who are experiencing sexual problems may also find sex therapy to be beneficial. By working with a sexual and relationship therapists, individuals and couples can explore the emotional and physical barriers that are creating the sexual problems they are having and learn how they are preventing them from enjoying a healthy and fulfilling sex life. Many couples in London have benefited from our services and since we moved to a completely online clinic, you can have access to our therapists from the comfort of your home, wherever it may be. 

Common sexual problems psychosexual therapy can help 

Sexual and relationship therapists can help you with these common sexual problems: 

• low libido/ Hypoactive sexual desire disorder 

• erectile dysfunction 

• premature ejaculation 

• Vaginismus 

• Dyspareunia 

• Orgasmic disorder 

• Sexual aversion disorder 

• Paraphilias 

What is Hypoactive sexual desire disorder/ Low libido? 

Low libido, or hypoactive sexual desire disorder (HSDD), is a common sexual problem characterised by a lack of interest in sex. Although it can be painful and frustrating, there is hope for those suffering from HSDD. Psychosexual therapy is a type of counselling that can help people explore the psychological and emotional factors that may be contributing to their low libido. In addition, sexual and relationship therapists can also help couples explore their sexual relationship and identify any areas that may be causing difficulty or dissatisfaction. With the help of a trained therapist, those suffering from HSDD can learn to overcome their condition and enjoy a more fulfilling sexual life. 

What is Erectile Dysfunction? 

Erectile dysfunction (ED) is a sexual disorder characterised by the inability to develop or maintain an erection of the penis during sexual activity. ED can have psychological, physical, and medical causes. Psychological causes of ED may include anxiety, depression, stress, and low self-esteem. Physical causes may include injuries, certain medical conditions and medications. Medical causes may include cardiovascular disease, diabetes, and hormone imbalances. Psychosexual therapy can help to treat ED by addressing the underlying psychological causes. This type of therapy can help to improve communication and increase intimacy between partners. In addition, psychosexual therapy can help to reduce stress and anxiety and improve confidence. 

What is premature ejaculation? 

Premature ejaculation (PE) is a sexual disorder that affects millions of men worldwide. It is characterized by a lack of control over ejaculation, and can result in unsatisfactory sex for both partners. There are many potential causes of PE, including psychological factors such as anxiety or stress. However, in many cases the precise cause is unknown. PE can have a profound impact on a man's self-esteem and quality of life. Fortunately, there are treatments available that can help. Psychosexual therapy is one such treatment that can be highly effective in overcoming PE. The therapist will work with the patient to identify any psychological factors that may be contributing to the problem. In addition, the therapist will teach the patient how to control his ejaculation through different techniques such as breathing and muscle control. With the help of psychosexual therapy, many men are able to overcome premature ejaculation and enjoy a fulfilling sex life. 

What is Vaginismus? 

Vaginismus is a condition where the vaginal muscles contract reflexively, making any type of vaginal penetration, such as sexual intercourse, very painful or even impossible. The cause is usually psychological, often stemming from anxiety or trauma related to sex. In some cases, there may be a physical cause, such as scar tissue from surgery. Women with vaginismus may also have difficulty using tampons or undergoing a gynecological exam. 

Psychosexual therapy can be an effective treatment for vaginismus. The therapist will work with the woman to explore the root causes of her anxiety and help her to develop new coping mechanisms. In addition, the therapist will provide education about sexual anatomy and physiology. This can help to dispel any myths or misconceptions that may be contributing to the woman's anxiety. With treatment, most women with vaginismus are able to overcome their fear and pain and enjoy a healthy sex life. 

What is Dyspareunia? 

Dyspareunia is a condition characterised by pain during or after sexual intercourse. The pain can be located in the vulva, vagina, or pelvis, and can range from mild to severe. While dyspareunia can occur at any age, it is more commonly seen in postmenopausal women. There are many potential causes of dyspareunia, including physical conditions such as endometriosis or vaginismus, psychological factors such as anxiety or depression, and relationship issues such as mistrust or resentment. Treatment for dyspareunia often focuses on addressing the underlying cause. For example, if the cause is a physical condition, treatment may involve medications or surgery. If the cause is psychological, therapy may be beneficial. Psychosexual therapy is a type of therapy that can help address relationship and sexual issues that may be contributing to dyspareunia. During therapy, couples will work with a therapist to identify and explore any underlying issues that may be impacting their relationship. In addition, couples will learn about communication and intimacy-building exercises that can help improve their sexual relationship. If you are struggling with dyspareunia, psychosexual therapy may be an option worth considering. 

What is Orgasmic Disorder? 

Orgasmic Disorder is defined as persistent or recurrent delay in, or absence of, orgasm following sufficient sexual stimulation and arousal, causing personal distress. It is classified as a sexual dysfunction and can be caused by physical factors, psychological factors, or a combination of both. While Orgasmic Disorder is more common in women, it can affect men as well. Psychosexual therapy can be an effective treatment for this disorder, whether the cause is physical, psychological, or both. Through this type of therapy, patients can learn about their bodies and their sexual response, explore any negative beliefs or emotions that may be impacting their ability to orgasm, and develop new techniques for achieving orgasm. In many cases, psychosexual therapy leads to significant improvements in sexual satisfaction and quality of life. 

What is Sexual Aversion Disorder? 

Sexual Aversion Disorder (SAD) is a condition characterised by an intense fear or aversion to sexual activity. This can include both physical and emotional reactions, such as anxiety, nausea, and avoidance of all forms of sexual contact. SAD can have a significant impact on quality of life, causing problems in relationships and leading to feelings of isolation and low self-esteem. While the exact cause of SAD is not fully understood, it is thought to be a combination of psychological and physiological factors. Psychosexual therapy is a type of counselling that can help people with SAD to overcome their fears and learn to enjoy sexual activity. The therapist will work with the individual to explore the root causes of their aversion and help them to understand and manage their reactions. With treatment, most people with SAD will see a significant improvement in their symptoms. 

What are paraphilias? 

A paraphilia is a condition in which someone is sexually aroused by objects, situations, or individuals that are not traditionally considered sexual. Common paraphilias include voyeurism (being sexually aroused by observing others), exhibitionism (being sexually aroused by exposing oneself), and fetishism (being sexually aroused by a specific object). While paraphilias are not generally considered harmful, they can cause distress or difficulty functioning in day-to-day life. Psychosexual therapy can be an effective treatment for paraphilias. The goal of therapy is to help the individual develop healthier and more satisfying sexual behaviours. In some cases, medication may also be prescribed to help reduce sexual urges. If you think you may have a paraphilia, seeking professional help can provide you with the tools you need to manage your condition and live a fulfilling life. 

How does sex therapy work? 

Sex therapy is a type of psychotherapy that is designed to help individuals and couples address sexual problems in their sexual relationship. Sex therapists are trained to provide counselling and education on a variety of sexual topics, and they often use a variety of techniques to help their clients overcome their sexual problems. In most cases, sex therapy can help to improve communication and intimacy between partners. It can also address sexual problems such as erectile dysfunction, premature ejaculation, and low libido. Sex therapy is usually conducted in a confidential setting, and it can be an extremely effective treatment for sexual difficulties. Having sex therapy in the comfort of your own home online is now the preferred method for couples and individuals to address these issues with a sex therapist.  

The different types of sex therapy sessions 

Most sex therapy sessions are conducted with both partners present. The sex therapist will work with you and your partner to help you communicate more effectively, identify and resolve any sexual problems, and develop a more satisfying sex life. In some cases, one or both partners may need to see the sex therapist individually for a period of time. This may be necessary if there are unresolved issues from the past that are impacting your sexual relationship. Sex therapy sessions typically last for 50 minutes to 90 minutes. The number of sessions required will depend on the nature and severity of the sexual problems. In most cases, improvement is seen after just a few sessions. If you and your partner are committed to working on your relationship, sex therapy can be an effective way to improve your sexual satisfaction. 

Sexual and relationship therapists 

Psychosexual therapy is a branch of mental health that deals with sexual issues and disorders. It can be used to treat a wide range of problems, from low libido to premature ejaculation. A sex therapist is a mental health professional specialised in this type of therapy. A sex therapist is trained to help patients identify and overcome the psychological and emotional barriers that are preventing them from enjoying a healthy and fulfilling sex life. In some cases, psychosexual therapy may also involve the use of medication or other types of treatment; however, the focus is always on helping the patient to develop healthier coping mechanisms and attitudes towards sex. 

Finding a qualified sex therapist 

If you are seeking psychosexual therapy, it is important to find a qualified sex therapist who can provide you with the care and treatment you need. There are several ways to find a qualified sex therapist, including asking for recommendations from your doctor or mental health professional, searching online directories, or contacting your local chapter of the American Association for Sexuality Educators, Counselors, and Therapists. You may want to schedule an initial consultation to get a sense of the sex therapist's approach and whether you feel comfortable working with them. By taking the time to find a qualified sex therapist, you can be assured that you will receive the best possible care. 

Conclusion 

In conclusion, psychosexual therapy can be an effective treatment for sexual difficulties. It can help to improve communication and intimacy between partners, and it can address specific issues such as erectile dysfunction, premature ejaculation, and low libido. A sex therapist is trained to provide counselling and education on a variety of sexual topics, and they often use a variety of techniques to help their clients overcome challenges.  

If you are seeking psychosexual therapy, Autonomous Psychotherapy & Counselling Ltd. can provide you with the care and treatment you need. Our award-winning clinic provides experienced sex therapists who provide counselling and education on a variety of sexual topics, and they use a variety of techniques to help their clients overcome challenges. Contact us today to schedule an initial consultation with a sex therapist, and we will work with you to develop a treatment plan that meets your needs.